Ingrediënten
- Minced meat250 grams
- Potatoes6 pieces
Koriander1 teaspoon
Ui1 piece
Groene Erwten400 grams
Meel1 tablespoon
Tomatenpuree2 tablespoons
Granaatappelmelasse2 tablespoons
Olijfolie2 tablespoons
Komijn1 teaspoon
Zwarte peper1 teaspoon
Zout0
Water2 cups
Stappen
- 1
Peel the potatoes and hollow them out, making holes on their sides with a knife, then place them in a pot with water and boil them halfway.
recipe.minutesBenodigde hulpmiddelen:
Pan
Mes - 2
To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the heat after the bowl dries from the water.
recipe.minutesBenodigde hulpmiddelen:🍳Non-stick bowl - 3
Add the peas, cumin, coriander, black pepper, and salt to the mixture.
recipe.minutes - 4
Remove the potatoes from the heat and let them cool slightly, then stuff them with the previous filling.
recipe.minutes - 5
In a pot on the heat, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or casserole.
recipe.minutesBenodigde hulpmiddelen:🍳Pot - 6
To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.
recipe.minutes - 7
Pour the sauce over the potatoes and place them in the oven until cooked.
recipe.minutesBenodigde hulpmiddelen:
Oven
Voedingsfeiten
Korianderper 100gUiper 100gGroene Erwtenper 100gMeelper 100gTomatenpureeper 100gGranaatappelmelasseper 100gOlijfolieper 100gKomijnper 100gZwarte peperper 100gZoutper 100gWaterper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.