Ingredienser
- Minced meat250 grams
- Potatoes6 pieces
Koriander1 teaspoon
Løk1 piece
Grønne Erter400 grams
Mel1 tablespoon
Tomatpuré2 tablespoons
Granateplemelasse2 tablespoons
Olivenolje2 tablespoons
Kumin1 teaspoon
Svart pepper1 teaspoon
Salt0
Vann2 cups
Trinn
- 1
Peel the potatoes and hollow them out, making holes on their sides with a knife, then place them in a pot with water and boil them halfway.
10 minNødvendig utstyr:
Kjele
Kniv - 2
To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the heat after the bowl dries from the water.
10 minNødvendig utstyr:🍳Non-stick bowl - 3
Add the peas, cumin, coriander, black pepper, and salt to the mixture.
5 min - 4
Remove the potatoes from the heat and let them cool slightly, then stuff them with the previous filling.
5 min - 5
In a pot on the heat, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or casserole.
10 minNødvendig utstyr:🍳Pot - 6
To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.
10 min - 7
Pour the sauce over the potatoes and place them in the oven until cooked.
10 minNødvendig utstyr:
Ovn
Ernæringsfakta
Korianderper 100gLøkper 100gGrønne Erterper 100gMelper 100gTomatpuréper 100gGranateplemelasseper 100gOlivenoljeper 100gKuminper 100gSvart pepperper 100gSaltper 100gVannper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.