Ingredientes
- Minced meat250 grams
- Potatoes6 pieces
Coentro1 teaspoon
Cebola1 piece
Ervilhas Verdes400 grams
Farinha1 tablespoon
Extrato de tomate2 tablespoons
Melaza de romã2 tablespoons
Azeite2 tablespoons
Cominho1 teaspoon
Pimenta preta1 teaspoon
Sal0
Água2 cups
Passos
- 1
Peel the potatoes and hollow them out, making holes on their sides with a knife, then place them in a pot with water and boil them halfway.
recipe.minutesUtensílios necessários:
Panela
Faca - 2
To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the heat after the bowl dries from the water.
recipe.minutesUtensílios necessários:🍳Non-stick bowl - 3
Add the peas, cumin, coriander, black pepper, and salt to the mixture.
recipe.minutes - 4
Remove the potatoes from the heat and let them cool slightly, then stuff them with the previous filling.
recipe.minutes - 5
In a pot on the heat, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or casserole.
recipe.minutesUtensílios necessários:🍳Pot - 6
To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.
recipe.minutes - 7
Pour the sauce over the potatoes and place them in the oven until cooked.
recipe.minutesUtensílios necessários:
Forno
Fatos nutricionais
Coentropor 100gCebolapor 100gErvilhas Verdespor 100gFarinhapor 100gExtrato de tomatepor 100gMelaza de romãpor 100gAzeitepor 100gCominhopor 100gPimenta pretapor 100gSalpor 100gÁguapor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.