Ingredienser
- Minced meat250 grams
- Potatoes6 pieces
Koriander1 teaspoon
Lök1 piece
Gröna Ärtor400 grams
Mjöl1 tablespoon
Tomatpuré2 tablespoons
Granatäpple-melass2 tablespoons
Olivolja2 tablespoons
Spiskummin1 teaspoon
Svartpeppar1 teaspoon
Salt0
Vatten2 cups
Steg
- 1
Peel the potatoes and hollow them out, making holes on their sides with a knife, then place them in a pot with water and boil them halfway.
10 minNödvändiga verktyg:
Kastrull
Kniv - 2
To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the heat after the bowl dries from the water.
10 minNödvändiga verktyg:🍳Non-stick bowl - 3
Add the peas, cumin, coriander, black pepper, and salt to the mixture.
5 min - 4
Remove the potatoes from the heat and let them cool slightly, then stuff them with the previous filling.
5 min - 5
In a pot on the heat, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or casserole.
10 minNödvändiga verktyg:🍳Pot - 6
To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.
10 min - 7
Pour the sauce over the potatoes and place them in the oven until cooked.
10 minNödvändiga verktyg:
Ugn
Näringsvärde
Korianderper 100gLökper 100gGröna Ärtorper 100gMjölper 100gTomatpuréper 100gGranatäpple-melassper 100gOlivoljaper 100gSpiskumminper 100gSvartpepparper 100gSaltper 100gVattenper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.