Maarouk with Dates

فاطمة العلوينيCuisinier

Ingrédients

• 2 cups flour
  2 cup
• 1 tablespoon instant yeast
  1 tablespoon
• 4 tablespoons powdered milk
  4 tablespoon
• 2 tablespoons sugar
  2 tablespoon
• 2 cups water
  2 cup
• 3 cups flour
  3 cup
• 1/2 cup oil
  0.5 cup
• 1 cup dates, ground and mixed with a little rose water
  1 cup
• 1 egg, for brushing the surface
  1 egg
• Sésame
  0

Mesures

1. 1

   Combine the ingredients of the first stage and knead well, then let it rise for 10 minutes.

   Matériel requis:

   Bol de mélange

   10 minutes
2. 2

   Add the ingredients of the second stage except for the dates and sesame, knead again until a soft dough is obtained.

   Matériel requis:

   Bol de mélange

   10 minutes
3. 3

   Roll out the dough with a rolling pin and shape as desired, fill with date paste, then brush with egg and sprinkle sesame on top, repeat the process for the remaining quantity.

   Matériel requis:

   🍳

   Rolling Pin

   15 minutes
4. 4

   Place the maarouk in a greased baking sheet, and bake in the oven for a quarter to half an hour.

   Matériel requis:

   Plaque de cuisson

   30 minutes
5. 5

   Remove the maarouk from the oven, let it cool, and then serve.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Sésamepour 100g

Énergie573 kcal

Protéines17 g

Lipides totaux49 g

Glucides23 g

Fibres alimentaires11 g

Sucres totaux0.3 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques