Maarouk with Dates

فاطمة العلوينيkuhar

Sestavine

• 2 cups flour
  2 cup
• 1 tablespoon instant yeast
  1 tablespoon
• 4 tablespoons powdered milk
  4 tablespoon
• 2 tablespoons sugar
  2 tablespoon
• 2 cups water
  2 cup
• 3 cups flour
  3 cup
• 1/2 cup oil
  0.5 cup
• 1 cup dates, ground and mixed with a little rose water
  1 cup
• 1 egg, for brushing the surface
  1 egg
• Sezam
  0

Koraki

1. 1

   Combine the ingredients of the first stage and knead well, then let it rise for 10 minutes.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
2. 2

   Add the ingredients of the second stage except for the dates and sesame, knead again until a soft dough is obtained.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
3. 3

   Roll out the dough with a rolling pin and shape as desired, fill with date paste, then brush with egg and sprinkle sesame on top, repeat the process for the remaining quantity.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   15 min
4. 4

   Place the maarouk in a greased baking sheet, and bake in the oven for a quarter to half an hour.

   Potrebni pripomočki:

   Pekač

   30 min
5. 5

   Remove the maarouk from the oven, let it cool, and then serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sezamna 100g

Energija573 kcal

Beljakovine17 g

Skupne maščobe49 g

Ogljikovi hidrati23 g

Prehranske vlaknine11 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake