Pasta with Meat and Bechamel

Latifa TrabelsiKok

Ingredienser

• Pasta
  0.5 kilogram
• Salt
  0.5 tablespoon
• Olie
  3 tablespoon
• Vand
  0
• Ghee, for greasing the tray
  0.5 teaspoon
• Æg
  1 piece
• Kanel
  0.5 teaspoon
• Flydende mælk
  1 liter
• Ghee
  4 tablespoon
• Mel
  5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon
• Chicken broth cube
  2 cubes
• Vand
  1 cup
• Hakket kød
  0.5 kilogram
• Onion, finely chopped
  2 pieces
• Ghee
  2 tablespoon
• Tomato sauce, optional
  1 tablespoon
• Muskatnød
  0.5 teaspoon
• Kanel
  0.3 teaspoon
• Sort peber
  0.5 tablespoon
• Salt
  0.5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon

Trin

1. 1

   To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

   Nødvendigt udstyr:

   Kedel

   🍳

   Whisk

   5 min
2. 2

   Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

   Nødvendigt udstyr:

   Kedel

   🍳

   Whisk

   5 min
3. 3

   Stir continuously at first, then occasionally, until it thickens, then remove from heat.

   Nødvendigt udstyr:

   Kedel

   🍳

   Whisk

   5 min
4. 4

   To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

   Nødvendigt udstyr:

   Kedel

   5 min
5. 5

   To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

   Nødvendigt udstyr:

   Kedel

   5 min
6. 6

   In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

   Nødvendigt udstyr:

   Bakke

   5 min
7. 7

   Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

   5 min
8. 8

   Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

   5 min
9. 9

   Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

   60 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Pastapr. 100g

Energi371 kcal

Protein13 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3.2 g

Sukkerarter i alt3.5 g

Saltpr. 100g

Aske100 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Vandpr. 100g

Vand100 g

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Vandpr. 100g

Vand100 g

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Muskatnødpr. 100g

Energi525 kcal

Protein5.84 g

Total fedt36.31 g

Kulhydrat49.29 g

Kostfibre20.8 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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