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Pasta with Meat and Bechamel

Pasta with Meat and Bechamel

Latifa Trabelsi
Latifa TrabelsiChef
LunchDinnerChildrens recipesMain dishesPastaMeatFor Athleteswolrd / Mediterranean
Tastes:SaltyUmamiFatty
Prep Time
15 min
Cook Time
60 min
Total Time
75 min
Servings
5
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • PastaPasta
    0.5 kilogram
  • SaltSalt
    0.5 tablespoon
  • OilOil
    3 tablespoon
  • WaterWater
    0
  • Ghee, for greasing the tray
    0.5 teaspoon
  • EggEgg
    1 piece
  • CinnamonCinnamon
    0.5 teaspoon
  • Liquid milkLiquid milk
    1 liter
  • GheeGhee
    4 tablespoon
  • FlourFlour
    5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon
  • Chicken broth cube
    2 cubes
  • WaterWater
    1 cup
  • Ground meatGround meat
    0.5 kilogram
  • Onion, finely chopped
    2 pieces
  • GheeGhee
    2 tablespoon
  • Tomato sauce, optional
    1 tablespoon
  • NutmegNutmeg
    0.5 teaspoon
  • CinnamonCinnamon
    0.3 teaspoon
  • Black PepperBlack Pepper
    0.5 tablespoon
  • SaltSalt
    0.5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon

Steps

  1. 1

    To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

    Required Tools:
    PotPot
    🍳
    Whisk
    5 min
  2. 2

    Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

    Required Tools:
    PotPot
    🍳
    Whisk
    5 min
  3. 3

    Stir continuously at first, then occasionally, until it thickens, then remove from heat.

    Required Tools:
    PotPot
    🍳
    Whisk
    5 min
  4. 4

    To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

    Required Tools:
    PotPot
    5 min
  5. 5

    To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

    Required Tools:
    PotPot
    5 min
  6. 6

    In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

    Required Tools:
    TrayTray
    5 min
  7. 7

    Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

    5 min
  8. 8

    Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

    5 min
  9. 9

    Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

    60 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
PastaPastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
SaltSaltper 100g
Ash100 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
WaterWaterper 100g
Water100 g
Ground meatGround meatper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Main_Dishes#Pasta#Fast_Meals