Pasta with Meat and Bechamel

Latifa TrabelsiCocinero

Ingredientes

• Pasta
  0.5 kilogram
• Sal
  0.5 tablespoon
• Aceite
  3 tablespoon
• Agua
  0
• Ghee, for greasing the tray
  0.5 teaspoon
• Huevo
  1 piece
• Canela
  0.5 teaspoon
• Leche líquida
  1 liter
• Ghee
  4 tablespoon
• Harina
  5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon
• Chicken broth cube
  2 cubes
• Agua
  1 cup
• Carne picada
  0.5 kilogram
• Onion, finely chopped
  2 pieces
• Ghee
  2 tablespoon
• Tomato sauce, optional
  1 tablespoon
• Nuez moscada
  0.5 teaspoon
• Canela
  0.3 teaspoon
• Pimienta negra
  0.5 tablespoon
• Sal
  0.5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon

Pasos

1. 1

   To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

   Herramientas necesarias:

   Olla

   🍳

   Whisk

   recipe.minutes
2. 2

   Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

   Herramientas necesarias:

   Olla

   🍳

   Whisk

   recipe.minutes
3. 3

   Stir continuously at first, then occasionally, until it thickens, then remove from heat.

   Herramientas necesarias:

   Olla

   🍳

   Whisk

   recipe.minutes
4. 4

   To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

   Herramientas necesarias:

   Olla

   recipe.minutes
5. 5

   To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

   Herramientas necesarias:

   Olla

   recipe.minutes
6. 6

   In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

   Herramientas necesarias:

   Bandeja

   recipe.minutes
7. 7

   Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

   recipe.minutes
8. 8

   Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

   recipe.minutes
9. 9

   Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pastapor 100g

Energía371 kcal

Proteínas13 g

Grasa total1.5 g

Carbohidratos75 g

Fibra dietética3.2 g

Azúcares totales3.5 g

Salpor 100g

Ceniza100 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Aguapor 100g

Agua100 g

Huevopor 100g

Energía155 kcal

Proteínas12.6 g

Grasa total10.6 g

Carbohidratos1.1 g

Azúcares totales1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Leche líquidapor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.25 g

Carbohidratos4.8 g

Azúcares añadidos4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Gheepor 100g

Energía900 kcal

Grasa total100 g

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Aguapor 100g

Agua100 g

Carne picadapor 100g

Energía250 kcal

Proteínas20 g

Grasa total15 g

Gheepor 100g

Energía900 kcal

Grasa total100 g

Nuez moscadapor 100g

Energía525 kcal

Proteínas5.84 g

Grasa total36.31 g

Carbohidratos49.29 g

Fibra dietética20.8 g

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas