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Pasta with Meat and Bechamel

Pasta with Meat and Bechamel

Latifa Trabelsi
Latifa TrabelsiKuhar
RučakVečeraRecepti za djecuGlavna jelaPastaMesoZa sportašewolrd / Mediterranean
Okusi:SlanoUmamiMasno
Vrijeme pripreme
15 min
Vrijeme kuhanja
60 min
Ukupno vrijeme
75 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • PastaPasta
    0.5 kilogram
  • SolSol
    0.5 tablespoon
  • UljeUlje
    3 tablespoon
  • VodaVoda
    0
  • Ghee, for greasing the tray
    0.5 teaspoon
  • JajeJaje
    1 piece
  • CimetCimet
    0.5 teaspoon
  • Tekuće mlijekoTekuće mlijeko
    1 liter
  • GheeGhee
    4 tablespoon
  • BrašnoBrašno
    5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon
  • Chicken broth cube
    2 cubes
  • VodaVoda
    1 cup
  • Mljeveno mesoMljeveno meso
    0.5 kilogram
  • Onion, finely chopped
    2 pieces
  • GheeGhee
    2 tablespoon
  • Tomato sauce, optional
    1 tablespoon
  • Muškatni oraščićMuškatni oraščić
    0.5 teaspoon
  • CimetCimet
    0.3 teaspoon
  • Crni paparCrni papar
    0.5 tablespoon
  • SolSol
    0.5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon

Koraci

  1. 1

    To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

    Potreban pribor:
    LonacLonac
    🍳
    Whisk
    5 min
  2. 2

    Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

    Potreban pribor:
    LonacLonac
    🍳
    Whisk
    5 min
  3. 3

    Stir continuously at first, then occasionally, until it thickens, then remove from heat.

    Potreban pribor:
    LonacLonac
    🍳
    Whisk
    5 min
  4. 4

    To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

    Potreban pribor:
    LonacLonac
    5 min
  5. 5

    To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

    Potreban pribor:
    LonacLonac
    5 min
  6. 6

    In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

    Potreban pribor:
    PladanjPladanj
    5 min
  7. 7

    Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

    5 min
  8. 8

    Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

    5 min
  9. 9

    Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

    60 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
PastaPastana 100g
Energija371 kcal
Proteini13 g
Ukupno masti1.5 g
Ugljikohidrati75 g
Dijetalna vlakna3.2 g
Ukupno šećera3.5 g
SolSolna 100g
Pepeo100 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
VodaVodana 100g
Voda100 g
JajeJajena 100g
Energija155 kcal
Proteini12.6 g
Ukupno masti10.6 g
Ugljikohidrati1.1 g
Ukupno šećera1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
CimetCimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
Tekuće mlijekoTekuće mlijekona 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.25 g
Ugljikohidrati4.8 g
Dodani šećeri4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
VodaVodana 100g
Voda100 g
Mljeveno mesoMljeveno mesona 100g
Energija250 kcal
Proteini20 g
Ukupno masti15 g
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
Muškatni oraščićMuškatni oraščićna 100g
Energija525 kcal
Proteini5.84 g
Ukupno masti36.31 g
Ugljikohidrati49.29 g
Dijetalna vlakna20.8 g
CimetCimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Main_Dishes#Pasta#Fast_Meals