ShiTayibLogin
Pasta with Meat and Bechamel

Pasta with Meat and Bechamel

Latifa Trabelsi
Latifa TrabelsiCuoco
PranzoCenaRicette per bambiniPiatti principaliPastaCarnePer atletiwolrd / Mediterranean
Sapori:SalatoUmamiGrasso
Tempo di preparazione
15 min
Tempo di cottura
60 min
Tempo totale
75 min
Porzioni
5
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • PastaPasta
    0.5 kilogram
  • SaleSale
    0.5 tablespoon
  • OlioOlio
    3 tablespoon
  • AcquaAcqua
    0
  • Ghee, for greasing the tray
    0.5 teaspoon
  • UovoUovo
    1 piece
  • CannellaCannella
    0.5 teaspoon
  • Latte liquidoLatte liquido
    1 liter
  • GheeGhee
    4 tablespoon
  • FarinaFarina
    5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon
  • Chicken broth cube
    2 cubes
  • AcquaAcqua
    1 cup
  • Carne macinataCarne macinata
    0.5 kilogram
  • Onion, finely chopped
    2 pieces
  • GheeGhee
    2 tablespoon
  • Tomato sauce, optional
    1 tablespoon
  • Noce moscataNoce moscata
    0.5 teaspoon
  • CannellaCannella
    0.3 teaspoon
  • Pepe neroPepe nero
    0.5 tablespoon
  • SaleSale
    0.5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon

Passi

  1. 1

    To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

    Utensili necessari:
    PentolaPentola
    🍳
    Whisk
    5 min
  2. 2

    Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

    Utensili necessari:
    PentolaPentola
    🍳
    Whisk
    5 min
  3. 3

    Stir continuously at first, then occasionally, until it thickens, then remove from heat.

    Utensili necessari:
    PentolaPentola
    🍳
    Whisk
    5 min
  4. 4

    To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

    Utensili necessari:
    PentolaPentola
    5 min
  5. 5

    To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

    Utensili necessari:
    PentolaPentola
    5 min
  6. 6

    In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

    Utensili necessari:
    VassoioVassoio
    5 min
  7. 7

    Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

    5 min
  8. 8

    Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

    5 min
  9. 9

    Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

    60 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine25 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
PastaPastaper 100g
Energia371 kcal
Proteine13 g
Grassi totali1.5 g
Carbohydrate75 g
Fibre alimentari3.2 g
Zuccheri totali3.5 g
SaleSaleper 100g
Ceneri100 g
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
AcquaAcquaper 100g
Acqua100 g
UovoUovoper 100g
Energia155 kcal
Proteine12.6 g
Grassi totali10.6 g
Carbohydrate1.1 g
Zuccheri totali1.1 g
Vitamina D2.1 mcg
Selenio30.8 mcg
Vitamina B121 mcg
CannellaCannellaper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
Latte liquidoLatte liquidoper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.25 g
Carbohydrate4.8 g
Zuccheri aggiunti4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
GheeGheeper 100g
Energia900 kcal
Grassi totali100 g
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
AcquaAcquaper 100g
Acqua100 g
Carne macinataCarne macinataper 100g
Energia250 kcal
Proteine20 g
Grassi totali15 g
GheeGheeper 100g
Energia900 kcal
Grassi totali100 g
Noce moscataNoce moscataper 100g
Energia525 kcal
Proteine5.84 g
Grassi totali36.31 g
Carbohydrate49.29 g
Fibre alimentari20.8 g
CannellaCannellaper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Main_Dishes#Pasta#Fast_Meals