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Pasta with Meat and Bechamel

Pasta with Meat and Bechamel

Latifa Trabelsi
Latifa TrabelsiChef
PranzuĊenaRiketti għall-itfalPlatti prinċipaliPastaLaħamGħall-atletiwolrd / Mediterranean
Togħmiet:SalatUmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • PastaPasta
    0.5 kilogram
  • SaltSalt
    0.5 tablespoon
  • ŻejtŻejt
    3 tablespoon
  • IlmaIlma
    0
  • Ghee, for greasing the tray
    0.5 teaspoon
  • BajdaBajda
    1 piece
  • KanellaKanella
    0.5 teaspoon
  • Ħalib likwiduĦalib likwidu
    1 liter
  • GheeGhee
    4 tablespoon
  • FarinaFarina
    5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon
  • Chicken broth cube
    2 cubes
  • IlmaIlma
    1 cup
  • Laħam imqaddedLaħam imqadded
    0.5 kilogram
  • Onion, finely chopped
    2 pieces
  • GheeGhee
    2 tablespoon
  • Tomato sauce, optional
    1 tablespoon
  • NutmegNutmeg
    0.5 teaspoon
  • KanellaKanella
    0.3 teaspoon
  • Bżar iswedBżar iswed
    0.5 tablespoon
  • SaltSalt
    0.5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon

Passi

  1. 1

    To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

    Għodda meħtieġa:
    KazzolaKazzola
    🍳
    Whisk
    recipe.minutes
  2. 2

    Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

    Għodda meħtieġa:
    KazzolaKazzola
    🍳
    Whisk
    recipe.minutes
  3. 3

    Stir continuously at first, then occasionally, until it thickens, then remove from heat.

    Għodda meħtieġa:
    KazzolaKazzola
    🍳
    Whisk
    recipe.minutes
  4. 4

    To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

    Għodda meħtieġa:
    TazzaTazza
    recipe.minutes
  7. 7

    Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

    recipe.minutes
  8. 8

    Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

    recipe.minutes
  9. 9

    Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
PastaPastagħal kull 100g
Enerġija371 kcal
Proteini13 g
Xaħam Totali1.5 g
Karboidrati75 g
Fibri Dietetiċi3.2 g
Zokkor Totali3.5 g
SaltSaltgħal kull 100g
Irmied100 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
IlmaIlmagħal kull 100g
Ilma100 g
BajdaBajdagħal kull 100g
Enerġija155 kcal
Proteini12.6 g
Xaħam Totali10.6 g
Karboidrati1.1 g
Zokkor Totali1.1 g
Vitamina D2.1 mcg
Manganese30.8 mcg
Vitamina B121 mcg
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
IlmaIlmagħal kull 100g
Ilma100 g
Laħam imqaddedLaħam imqaddedgħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
NutmegNutmeggħal kull 100g
Enerġija525 kcal
Proteini5.84 g
Xaħam Totali36.31 g
Karboidrati49.29 g
Fibri Dietetiċi20.8 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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