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Pasta with Meat and Bechamel

Pasta with Meat and Bechamel

Latifa Trabelsi
Latifa TrabelsiChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenPastaVleesVoor atletenwolrd / Mediterranean
Smaken:ZoutUmamiVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • PastaPasta
    0.5 kilogram
  • ZoutZout
    0.5 tablespoon
  • OlieOlie
    3 tablespoon
  • WaterWater
    0
  • Ghee, for greasing the tray
    0.5 teaspoon
  • EiEi
    1 piece
  • KaneelKaneel
    0.5 teaspoon
  • Vloeibare melkVloeibare melk
    1 liter
  • GheeGhee
    4 tablespoon
  • MeelMeel
    5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon
  • Chicken broth cube
    2 cubes
  • WaterWater
    1 cup
  • Gemalen vleesGemalen vlees
    0.5 kilogram
  • Onion, finely chopped
    2 pieces
  • GheeGhee
    2 tablespoon
  • Tomato sauce, optional
    1 tablespoon
  • NootmuskaatNootmuskaat
    0.5 teaspoon
  • KaneelKaneel
    0.3 teaspoon
  • Zwarte peperZwarte peper
    0.5 tablespoon
  • ZoutZout
    0.5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon

Stappen

  1. 1

    To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

    Benodigde hulpmiddelen:
    PanPan
    🍳
    Whisk
    recipe.minutes
  2. 2

    Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

    Benodigde hulpmiddelen:
    PanPan
    🍳
    Whisk
    recipe.minutes
  3. 3

    Stir continuously at first, then occasionally, until it thickens, then remove from heat.

    Benodigde hulpmiddelen:
    PanPan
    🍳
    Whisk
    recipe.minutes
  4. 4

    To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

    Benodigde hulpmiddelen:
    TafelTafel
    recipe.minutes
  7. 7

    Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

    recipe.minutes
  8. 8

    Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

    recipe.minutes
  9. 9

    Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
PastaPastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
ZoutZoutper 100g
Ash100 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
EiEiper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
WaterWaterper 100g
Water100 g
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
NootmuskaatNootmuskaatper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Main_Dishes#Pasta#Fast_Meals