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Pasta with Meat and Bechamel

Pasta with Meat and Bechamel

Latifa Trabelsi
Latifa TrabelsiKokk
LunsjMiddagBarneoppskrifterHovedretterPastaKjøttFor utøverewolrd / Mediterranean
Smaker:SaltUmamiFettrik
Forberedelsestid
15 min
Koketid
60 min
Total tid
75 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • PastaPasta
    0.5 kilogram
  • SaltSalt
    0.5 tablespoon
  • OljeOlje
    3 tablespoon
  • VannVann
    0
  • Ghee, for greasing the tray
    0.5 teaspoon
  • EggEgg
    1 piece
  • KanelKanel
    0.5 teaspoon
  • Flytende melkFlytende melk
    1 liter
  • GheeGhee
    4 tablespoon
  • MelMel
    5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon
  • Chicken broth cube
    2 cubes
  • VannVann
    1 cup
  • KjøttdeigKjøttdeig
    0.5 kilogram
  • Onion, finely chopped
    2 pieces
  • GheeGhee
    2 tablespoon
  • Tomato sauce, optional
    1 tablespoon
  • MuskatnøttMuskatnøtt
    0.5 teaspoon
  • KanelKanel
    0.3 teaspoon
  • Svart pepperSvart pepper
    0.5 tablespoon
  • SaltSalt
    0.5 tablespoon
  • Garlic, minced (optional)
    0.5 teaspoon

Trinn

  1. 1

    To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

    Nødvendig utstyr:
    KjeleKjele
    🍳
    Whisk
    5 min
  2. 2

    Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

    Nødvendig utstyr:
    KjeleKjele
    🍳
    Whisk
    5 min
  3. 3

    Stir continuously at first, then occasionally, until it thickens, then remove from heat.

    Nødvendig utstyr:
    KjeleKjele
    🍳
    Whisk
    5 min
  4. 4

    To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  5. 5

    To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  6. 6

    In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

    Nødvendig utstyr:
    BakkeBakke
    5 min
  7. 7

    Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

    5 min
  8. 8

    Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

    5 min
  9. 9

    Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

    60 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
PastaPastaper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3.2 g
Sukkerarter totalt3.5 g
SaltSaltper 100g
Aske100 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
VannVannper 100g
Vann100 g
EggEggper 100g
Energi155 kcal
Protein12.6 g
Total fett10.6 g
Karbohydrat1.1 g
Sukkerarter totalt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
GheeGheeper 100g
Energi900 kcal
Total fett100 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
VannVannper 100g
Vann100 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Main_Dishes#Pasta#Fast_Meals