Pasta with Meat and Bechamel

Latifa TrabelsiCozinheiro

Ingredientes

• Massa
  0.5 kilogram
• Sal
  0.5 tablespoon
• Óleo
  3 tablespoon
• Água
  0
• Ghee, for greasing the tray
  0.5 teaspoon
• Ovo
  1 piece
• Canela
  0.5 teaspoon
• Leite líquido
  1 liter
• Ghee
  4 tablespoon
• Farinha
  5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon
• Chicken broth cube
  2 cubes
• Água
  1 cup
• Carne moída
  0.5 kilogram
• Onion, finely chopped
  2 pieces
• Ghee
  2 tablespoon
• Tomato sauce, optional
  1 tablespoon
• Noz-moscada
  0.5 teaspoon
• Canela
  0.3 teaspoon
• Pimenta preta
  0.5 tablespoon
• Sal
  0.5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon

Passos

1. 1

   To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

   Utensílios necessários:

   Panela

   🍳

   Whisk

   recipe.minutes
2. 2

   Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

   Utensílios necessários:

   Panela

   🍳

   Whisk

   recipe.minutes
3. 3

   Stir continuously at first, then occasionally, until it thickens, then remove from heat.

   Utensílios necessários:

   Panela

   🍳

   Whisk

   recipe.minutes
4. 4

   To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

   Utensílios necessários:

   Bandeja

   recipe.minutes
7. 7

   Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

   recipe.minutes
8. 8

   Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

   recipe.minutes
9. 9

   Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Massapor 100g

Energia371 kcal

Proteínas13 g

Gordura Total1.5 g

Carboidratos75 g

Fibra Alimentar3.2 g

Açúcares Totais3.5 g

Salpor 100g

Cinza100 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Águapor 100g

Água100 g

Ovopor 100g

Energia155 kcal

Proteínas12.6 g

Gordura Total10.6 g

Carboidratos1.1 g

Açúcares Totais1.1 g

Vitamina D2.1 mcg

Selénio30.8 mcg

Vitamina B121 mcg

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Leite líquidopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Águapor 100g

Água100 g

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Noz-moscadapor 100g

Energia525 kcal

Proteínas5.84 g

Gordura Total36.31 g

Carboidratos49.29 g

Fibra Alimentar20.8 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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