Pasta with Meat and Bechamel

Latifa Trabelsikuhar

Sestavine

• Testenine
  0.5 kilogram
• Sol
  0.5 tablespoon
• Olje
  3 tablespoon
• Voda
  0
• Ghee, for greasing the tray
  0.5 teaspoon
• Jajce
  1 piece
• Cimet
  0.5 teaspoon
• Tekoče mleko
  1 liter
• Ghee
  4 tablespoon
• Moka
  5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon
• Chicken broth cube
  2 cubes
• Voda
  1 cup
• Mleto meso
  0.5 kilogram
• Onion, finely chopped
  2 pieces
• Ghee
  2 tablespoon
• Tomato sauce, optional
  1 tablespoon
• Muškatni orešček
  0.5 teaspoon
• Cimet
  0.3 teaspoon
• Črni poper
  0.5 tablespoon
• Sol
  0.5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon

Koraki

1. 1

   To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

   Potrebni pripomočki:

   Lonček

   🍳

   Whisk

   5 min
2. 2

   Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

   Potrebni pripomočki:

   Lonček

   🍳

   Whisk

   5 min
3. 3

   Stir continuously at first, then occasionally, until it thickens, then remove from heat.

   Potrebni pripomočki:

   Lonček

   🍳

   Whisk

   5 min
4. 4

   To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

   Potrebni pripomočki:

   Lonček

   5 min
5. 5

   To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

   Potrebni pripomočki:

   Lonček

   5 min
6. 6

   In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

   Potrebni pripomočki:

   Pladenj

   5 min
7. 7

   Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

   5 min
8. 8

   Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

   5 min
9. 9

   Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

   60 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Testeninena 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3.2 g

Skupni sladkorji3.5 g

Solna 100g

Pepel100 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Vodana 100g

Voda100 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Muškatni oreščekna 100g

Energija525 kcal

Beljakovine5.84 g

Skupne maščobe36.31 g

Ogljikovi hidrati49.29 g

Prehranske vlaknine20.8 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake