Pasta with Meat and Bechamel

Latifa TrabelsiKock

Ingredienser

• Pasta
  0.5 kilogram
• Salt
  0.5 tablespoon
• Olja
  3 tablespoon
• Vatten
  0
• Ghee, for greasing the tray
  0.5 teaspoon
• Ägg
  1 piece
• Kanel
  0.5 teaspoon
• Flytande mjölk
  1 liter
• Ghee
  4 tablespoon
• Mjöl
  5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon
• Chicken broth cube
  2 cubes
• Vatten
  1 cup
• Köttfärs
  0.5 kilogram
• Onion, finely chopped
  2 pieces
• Ghee
  2 tablespoon
• Tomato sauce, optional
  1 tablespoon
• Muskotnöt
  0.5 teaspoon
• Kanel
  0.3 teaspoon
• Svartpeppar
  0.5 tablespoon
• Salt
  0.5 tablespoon
• Garlic, minced (optional)
  0.5 teaspoon

Steg

1. 1

   To make the bechamel, brown the flour in ghee for a few seconds, then add the broth cubes and garlic.

   Nödvändiga verktyg:

   Kastrull

   🍳

   Whisk

   5 min
2. 2

   Gradually add the milk while continuously stirring (it is preferable to use a whisk at this stage to prevent clumping).

   Nödvändiga verktyg:

   Kastrull

   🍳

   Whisk

   5 min
3. 3

   Stir continuously at first, then occasionally, until it thickens, then remove from heat.

   Nödvändiga verktyg:

   Kastrull

   🍳

   Whisk

   5 min
4. 4

   To sauté the meat, brown the onion in ghee until it wilts, then add the garlic and ground meat. Once the meat changes color, add the spices and sauce, and let it cook until done.

   Nödvändiga verktyg:

   Kastrull

   5 min
5. 5

   To cook the pasta, boil the pasta in plenty of water with salt and oil. Once cooked, drain and rinse with cold water briefly.

   Nödvändiga verktyg:

   Kastrull

   5 min
6. 6

   In a large greased tray, evenly distribute two-thirds of the pasta and pour a little of the prepared bechamel on top (about 6-8 tablespoons).

   Nödvändiga verktyg:

   Bricka

   5 min
7. 7

   Then distribute the sautéed ground meat on top, followed by the remaining pasta, and pour the bechamel over them. You can help the bechamel penetrate the layers using a fork.

   5 min
8. 8

   Beat the egg with the cinnamon and spread it "by hand" on the surface of the tray before placing it in the oven.

   5 min
9. 9

   Place in a hot oven at 160-170 degrees for one hour or until the top is nicely browned.

   60 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Pastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Kolhydrater75 g

Kostfiber3.2 g

Totalt socker3.5 g

Saltper 100g

Aska100 g

Oljaper 100g

Energi884 kcal

Total fett100 g

Vattenper 100g

Vatten100 g

Äggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Kolhydrater1.1 g

Totalt socker1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Kolhydrater81 g

Kostfiber53 g

Totalt socker2.2 g

Flytande mjölkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Kolhydrater4.8 g

Tillsatt socker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Gheeper 100g

Energi900 kcal

Total fett100 g

Mjölper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Kolhydrater76.31 g

Kostfiber2.7 g

Totalt socker0.3 g

Vattenper 100g

Vatten100 g

Köttfärsper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Muskotnötper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Kolhydrater49.29 g

Kostfiber20.8 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Kolhydrater81 g

Kostfiber53 g

Totalt socker2.2 g

Svartpepparper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Kolhydrater64 g

Kostfiber25 g

Saltper 100g

Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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