Seafood Pasta

Turan KoçChef

Ingredients

• Pasta
  250 grams
• Shrimp
  500 grams
• الحبار ( الصبيدج)
  2 pieces
• كابوريا (سلطعون)
  5 pieces
• Bell Pepper
  1 piece
• بصلة
  1 piece
• Garlic
  3 cloves
• Butter
  1 tablespoon
• Oil
  1 tablespoon
• Salt
  0.5 teaspoon
• Black Pepper
  0.5 teaspoon
• Spices
  0.5 teaspoon
• Cumin
  0.5 teaspoon
• Turmeric
  0.5 teaspoon
• Saffron
  1 tablespoon
• شطه
  1 tablespoon
• جبنة شيدر مبشورة
  0
• Black Olive
  0.5 cup

Steps

1. 1

   Put the butter and oil in a large pot over heat, then add the onion and garlic and sauté briefly.

   Required Tools:

   Pot

   5 min
2. 2

   Add the shrimp and sauté with the onion and garlic until it changes color, then add the squid and stir, followed by the bell pepper, spices, and seasonings, and stir again. Cover the pot and let it cook until done.

   10 min
3. 3

   Finally, add the crab and then the pasta and stir them together.

   5 min
4. 4

   Serve hot, and optionally add olives and cheese when serving.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.6 g

Shrimpper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.3 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Saffronper 100g

Energy310 kcal

Protein11.43 g

Total Fat5.85 g

Carbohydrate65.38 g

Dietary Fiber3.9 g

Total Sugars0.43 g

Black Oliveper 100g

Energy115 kcal

Protein0.84 g

Total Fat11 g

Carbohydrate6 g

Dietary Fiber3.2 g

Total Sugars0.5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags