Seafood Pasta

Turan KoçCuoco

Ingredienti

• Pasta
  250 grams
• Gambero
  500 grams
• الحبار ( الصبيدج)
  2 pieces
• كابوريا (سلطعون)
  5 pieces
• Peperone
  1 piece
• بصلة
  1 piece
• Aglio
  3 cloves
• Burro
  1 tablespoon
• Olio
  1 tablespoon
• Sale
  0.5 teaspoon
• Pepe nero
  0.5 teaspoon
• Spezie
  0.5 teaspoon
• Cumino
  0.5 teaspoon
• Curcuma
  0.5 teaspoon
• Zafferano
  1 tablespoon
• شطه
  1 tablespoon
• جبنة شيدر مبشورة
  0
• Oliva Nera
  0.5 cup

Passi

1. 1

   Put the butter and oil in a large pot over heat, then add the onion and garlic and sauté briefly.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Add the shrimp and sauté with the onion and garlic until it changes color, then add the squid and stir, followed by the bell pepper, spices, and seasonings, and stir again. Cover the pot and let it cook until done.

   10 min
3. 3

   Finally, add the crab and then the pasta and stir them together.

   5 min
4. 4

   Serve hot, and optionally add olives and cheese when serving.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pastaper 100g

Energia371 kcal

Proteine13 g

Grassi totali1.5 g

Carbohydrate75 g

Fibre alimentari3.2 g

Zuccheri totali3.6 g

Gamberoper 100g

Energia99 kcal

Proteine24 g

Grassi totali0.3 g

Carbohydrate0.2 g

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Aglioper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia251 kcal

Proteine10.95 g

Grassi totali3.3 g

Carbohydrate64.81 g

Fibre alimentari26.2 g

Zuccheri totali0.64 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Zafferanoper 100g

Energia310 kcal

Proteine11.43 g

Grassi totali5.85 g

Carbohydrate65.38 g

Fibre alimentari3.9 g

Zuccheri totali0.43 g

Oliva Neraper 100g

Energia115 kcal

Proteine0.84 g

Grassi totali11 g

Carbohydrate6 g

Fibre alimentari3.2 g

Zuccheri totali0.5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag