Seafood Pasta

Turan KoçChef

Ingrediënten

• Pasta
  250 grams
• Garnaal
  500 grams
• الحبار ( الصبيدج)
  2 pieces
• كابوريا (سلطعون)
  5 pieces
• Paprika
  1 piece
• بصلة
  1 piece
• Knoflook
  3 cloves
• Boter
  1 tablespoon
• Olie
  1 tablespoon
• Zout
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon
• Kruiden
  0.5 teaspoon
• Komijn
  0.5 teaspoon
• Kurkuma
  0.5 teaspoon
• Saffraan
  1 tablespoon
• شطه
  1 tablespoon
• جبنة شيدر مبشورة
  0
• Zwarte Olijf
  0.5 cup

Stappen

1. 1

   Put the butter and oil in a large pot over heat, then add the onion and garlic and sauté briefly.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the shrimp and sauté with the onion and garlic until it changes color, then add the squid and stir, followed by the bell pepper, spices, and seasonings, and stir again. Cover the pot and let it cook until done.

   recipe.minutes
3. 3

   Finally, add the crab and then the pasta and stir them together.

   recipe.minutes
4. 4

   Serve hot, and optionally add olives and cheese when serving.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.6 g

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.3 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Saffraanper 100g

Energy310 kcal

Protein11.43 g

Total Fat5.85 g

Carbohydrate65.38 g

Dietary Fiber3.9 g

Total Sugars0.43 g

Zwarte Olijfper 100g

Energy115 kcal

Protein0.84 g

Total Fat11 g

Carbohydrate6 g

Dietary Fiber3.2 g

Total Sugars0.5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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