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Béchamel Pasta with Liver and Gizzards

Béchamel Pasta with Liver and Gizzards

Layla Trabelsi
Layla TrabelsiKok
FrokostAftensmadBørns opskrifterHovedretterPastaالجمهورية العربية الصحراوية الديمقراطية / North-African
Smage:SaltFedUmami
Forberedelsestid
45 min
Kogetid
30 min
Samlet tid
75 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Chicken liver and gizzards
    0.5 kilogram
  • 1 medium onion, chopped
    1 piece
  • SmørSmør
    1.5 tablespoon
  • Pasta, boiled
    200 grams
  • Flydende mælkFlydende mælk
    1 cup
  • MelMel
    3 tablespoon
  • SmørSmør
    0.5 tablespoon
  • MozzarellaostMozzarellaost
    0.3 cup
  • Breadcrumbs or crushed crackers
    1 tablespoon

Trin

  1. 1

    In a pot, melt the butter over heat and sauté the onion until it becomes translucent, then add the liver and gizzards cut into small cubes.

    Nødvendigt udstyr:
    🍳
    Pot
    StegepandeStegepande
    5 min
  2. 2

    Stir the ingredients over heat until they change color, add water and let it cook until done and the liquid evaporates, then set aside to cool.

    10 min
  3. 3

    To prepare the white sauce, mix the flour with the milk and stir well until combined, place over low heat while continuously stirring to prevent lumps, add a piece of butter while stirring until the mixture thickens.

    Nødvendigt udstyr:
    🍳
    Pot
    StegepandeStegepande
    10 min
  4. 4

    Prepare a small tray and place 2/3 of the boiled pasta in it, add the liver and gizzard filling on top, then add the remaining boiled pasta.

    Nødvendigt udstyr:
    BakkeBakke
    5 min
  5. 5

    Pour the white sauce over it and for garnish, add mozzarella cheese and breadcrumbs, then place in the oven at 180 degrees for 30 minutes or until the top is golden brown.

    Nødvendigt udstyr:
    OvnOvn
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
MozzarellaostMozzarellaostpr. 100g
Energi300 kcal
Protein22 g
Total fedt22 g
Kulhydrat2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Easy_Recipes#Main_Dishes#Pasta