Béchamel Pasta with Liver and Gizzards

Layla TrabelsiCocinero

Ingredientes

• Chicken liver and gizzards
  0.5 kilogram
• 1 medium onion, chopped
  1 piece
• Mantequilla
  1.5 tablespoon
• Pasta, boiled
  200 grams
• Leche líquida
  1 cup
• Harina
  3 tablespoon
• Mantequilla
  0.5 tablespoon
• Queso Mozzarella
  0.3 cup
• Breadcrumbs or crushed crackers
  1 tablespoon

Pasos

1. 1

   In a pot, melt the butter over heat and sauté the onion until it becomes translucent, then add the liver and gizzards cut into small cubes.

   Herramientas necesarias:

   🍳

   Pot

   Sartén

   recipe.minutes
2. 2

   Stir the ingredients over heat until they change color, add water and let it cook until done and the liquid evaporates, then set aside to cool.

   recipe.minutes
3. 3

   To prepare the white sauce, mix the flour with the milk and stir well until combined, place over low heat while continuously stirring to prevent lumps, add a piece of butter while stirring until the mixture thickens.

   Herramientas necesarias:

   🍳

   Pot

   Sartén

   recipe.minutes
4. 4

   Prepare a small tray and place 2/3 of the boiled pasta in it, add the liver and gizzard filling on top, then add the remaining boiled pasta.

   Herramientas necesarias:

   Bandeja

   recipe.minutes
5. 5

   Pour the white sauce over it and for garnish, add mozzarella cheese and breadcrumbs, then place in the oven at 180 degrees for 30 minutes or until the top is golden brown.

   Herramientas necesarias:

   Horno

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Leche líquidapor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.25 g

Carbohidratos4.8 g

Azúcares añadidos4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Queso Mozzarellapor 100g

Energía300 kcal

Proteínas22 g

Grasa total22 g

Carbohidratos2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas