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Béchamel Pasta with Liver and Gizzards

Béchamel Pasta with Liver and Gizzards

Layla Trabelsi
Layla TrabelsiKuhar
RučakVečeraRecepti za djecuGlavna jelaPastaالجمهورية العربية الصحراوية الديمقراطية / North-African
Okusi:SlanoMasnoUmami
Vrijeme pripreme
45 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
75 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Chicken liver and gizzards
    0.5 kilogram
  • 1 medium onion, chopped
    1 piece
  • MaslacMaslac
    1.5 tablespoon
  • Pasta, boiled
    200 grams
  • Tekuće mlijekoTekuće mlijeko
    1 cup
  • BrašnoBrašno
    3 tablespoon
  • MaslacMaslac
    0.5 tablespoon
  • Mozzarella sirMozzarella sir
    0.3 cup
  • Breadcrumbs or crushed crackers
    1 tablespoon

Koraci

  1. 1

    In a pot, melt the butter over heat and sauté the onion until it becomes translucent, then add the liver and gizzards cut into small cubes.

    Potreban pribor:
    🍳
    Pot
    TiganjTiganj
    5 min
  2. 2

    Stir the ingredients over heat until they change color, add water and let it cook until done and the liquid evaporates, then set aside to cool.

    10 min
  3. 3

    To prepare the white sauce, mix the flour with the milk and stir well until combined, place over low heat while continuously stirring to prevent lumps, add a piece of butter while stirring until the mixture thickens.

    Potreban pribor:
    🍳
    Pot
    TiganjTiganj
    10 min
  4. 4

    Prepare a small tray and place 2/3 of the boiled pasta in it, add the liver and gizzard filling on top, then add the remaining boiled pasta.

    Potreban pribor:
    PladanjPladanj
    5 min
  5. 5

    Pour the white sauce over it and for garnish, add mozzarella cheese and breadcrumbs, then place in the oven at 180 degrees for 30 minutes or until the top is golden brown.

    Potreban pribor:
    PećnicaPećnica
    30 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini35 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
Tekuće mlijekoTekuće mlijekona 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.25 g
Ugljikohidrati4.8 g
Dodani šećeri4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
Mozzarella sirMozzarella sirna 100g
Energija300 kcal
Proteini22 g
Ukupno masti22 g
Ugljikohidrati2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Easy_Recipes#Main_Dishes#Pasta