Béchamel Pasta with Liver and Gizzards

Layla TrabelsiCuoco

Ingredienti

• Chicken liver and gizzards
  0.5 kilogram
• 1 medium onion, chopped
  1 piece
• Burro
  1.5 tablespoon
• Pasta, boiled
  200 grams
• Latte liquido
  1 cup
• Farina
  3 tablespoon
• Burro
  0.5 tablespoon
• Mozzarella
  0.3 cup
• Breadcrumbs or crushed crackers
  1 tablespoon

Passi

1. 1

   In a pot, melt the butter over heat and sauté the onion until it becomes translucent, then add the liver and gizzards cut into small cubes.

   Utensili necessari:

   🍳

   Pot

   Padella

   5 min
2. 2

   Stir the ingredients over heat until they change color, add water and let it cook until done and the liquid evaporates, then set aside to cool.

   10 min
3. 3

   To prepare the white sauce, mix the flour with the milk and stir well until combined, place over low heat while continuously stirring to prevent lumps, add a piece of butter while stirring until the mixture thickens.

   Utensili necessari:

   🍳

   Pot

   Padella

   10 min
4. 4

   Prepare a small tray and place 2/3 of the boiled pasta in it, add the liver and gizzard filling on top, then add the remaining boiled pasta.

   Utensili necessari:

   Vassoio

   5 min
5. 5

   Pour the white sauce over it and for garnish, add mozzarella cheese and breadcrumbs, then place in the oven at 180 degrees for 30 minutes or until the top is golden brown.

   Utensili necessari:

   Forno

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Mozzarellaper 100g

Energia300 kcal

Proteine22 g

Grassi totali22 g

Carbohydrate2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag