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Béchamel Pasta with Liver and Gizzards

Béchamel Pasta with Liver and Gizzards

Layla Trabelsi
Layla TrabelsiChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenPastaالجمهورية العربية الصحراوية الديمقراطية / North-African
Smaken:ZoutVetUmami
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Chicken liver and gizzards
    0.5 kilogram
  • 1 medium onion, chopped
    1 piece
  • BoterBoter
    1.5 tablespoon
  • Pasta, boiled
    200 grams
  • Vloeibare melkVloeibare melk
    1 cup
  • MeelMeel
    3 tablespoon
  • BoterBoter
    0.5 tablespoon
  • MozzarellaMozzarella
    0.3 cup
  • Breadcrumbs or crushed crackers
    1 tablespoon

Stappen

  1. 1

    In a pot, melt the butter over heat and sauté the onion until it becomes translucent, then add the liver and gizzards cut into small cubes.

    Benodigde hulpmiddelen:
    🍳
    Pot
    KoekenpanKoekenpan
    recipe.minutes
  2. 2

    Stir the ingredients over heat until they change color, add water and let it cook until done and the liquid evaporates, then set aside to cool.

    recipe.minutes
  3. 3

    To prepare the white sauce, mix the flour with the milk and stir well until combined, place over low heat while continuously stirring to prevent lumps, add a piece of butter while stirring until the mixture thickens.

    Benodigde hulpmiddelen:
    🍳
    Pot
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Prepare a small tray and place 2/3 of the boiled pasta in it, add the liver and gizzard filling on top, then add the remaining boiled pasta.

    Benodigde hulpmiddelen:
    TafelTafel
    recipe.minutes
  5. 5

    Pour the white sauce over it and for garnish, add mozzarella cheese and breadcrumbs, then place in the oven at 180 degrees for 30 minutes or until the top is golden brown.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
MozzarellaMozzarellaper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Easy_Recipes#Main_Dishes#Pasta