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Béchamel Pasta with Liver and Gizzards

Béchamel Pasta with Liver and Gizzards

Layla Trabelsi
Layla TrabelsiKokk
LunsjMiddagBarneoppskrifterHovedretterPastaالجمهورية العربية الصحراوية الديمقراطية / North-African
Smaker:SaltFettrikUmami
Forberedelsestid
45 min
Koketid
30 min
Total tid
75 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken liver and gizzards
    0.5 kilogram
  • 1 medium onion, chopped
    1 piece
  • SmørSmør
    1.5 tablespoon
  • Pasta, boiled
    200 grams
  • Flytende melkFlytende melk
    1 cup
  • MelMel
    3 tablespoon
  • SmørSmør
    0.5 tablespoon
  • MozzarellaostMozzarellaost
    0.3 cup
  • Breadcrumbs or crushed crackers
    1 tablespoon

Trinn

  1. 1

    In a pot, melt the butter over heat and sauté the onion until it becomes translucent, then add the liver and gizzards cut into small cubes.

    Nødvendig utstyr:
    🍳
    Pot
    StekepanneStekepanne
    5 min
  2. 2

    Stir the ingredients over heat until they change color, add water and let it cook until done and the liquid evaporates, then set aside to cool.

    10 min
  3. 3

    To prepare the white sauce, mix the flour with the milk and stir well until combined, place over low heat while continuously stirring to prevent lumps, add a piece of butter while stirring until the mixture thickens.

    Nødvendig utstyr:
    🍳
    Pot
    StekepanneStekepanne
    10 min
  4. 4

    Prepare a small tray and place 2/3 of the boiled pasta in it, add the liver and gizzard filling on top, then add the remaining boiled pasta.

    Nødvendig utstyr:
    BakkeBakke
    5 min
  5. 5

    Pour the white sauce over it and for garnish, add mozzarella cheese and breadcrumbs, then place in the oven at 180 degrees for 30 minutes or until the top is golden brown.

    Nødvendig utstyr:
    OvnOvn
    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein35 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
MozzarellaostMozzarellaostper 100g
Energi300 kcal
Protein22 g
Total fett22 g
Karbohydrat2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Easy_Recipes#Main_Dishes#Pasta