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Béchamel Pasta with Liver and Gizzards

Béchamel Pasta with Liver and Gizzards

Layla Trabelsi
Layla Trabelsikuhar
KosiloVečerjaRecepti za otrokeGlavne jediTestenineالجمهورية العربية الصحراوية الديمقراطية / North-African
Okusi:SlanoMastnoUmami
Čas priprave
45 min
Čas kuhanja
30 min
Skupni čas
75 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Chicken liver and gizzards
    0.5 kilogram
  • 1 medium onion, chopped
    1 piece
  • MasloMaslo
    1.5 tablespoon
  • Pasta, boiled
    200 grams
  • Tekoče mlekoTekoče mleko
    1 cup
  • MokaMoka
    3 tablespoon
  • MasloMaslo
    0.5 tablespoon
  • MozzarellaMozzarella
    0.3 cup
  • Breadcrumbs or crushed crackers
    1 tablespoon

Koraki

  1. 1

    In a pot, melt the butter over heat and sauté the onion until it becomes translucent, then add the liver and gizzards cut into small cubes.

    Potrebni pripomočki:
    🍳
    Pot
    PonevPonev
    5 min
  2. 2

    Stir the ingredients over heat until they change color, add water and let it cook until done and the liquid evaporates, then set aside to cool.

    10 min
  3. 3

    To prepare the white sauce, mix the flour with the milk and stir well until combined, place over low heat while continuously stirring to prevent lumps, add a piece of butter while stirring until the mixture thickens.

    Potrebni pripomočki:
    🍳
    Pot
    PonevPonev
    10 min
  4. 4

    Prepare a small tray and place 2/3 of the boiled pasta in it, add the liver and gizzard filling on top, then add the remaining boiled pasta.

    Potrebni pripomočki:
    PladenjPladenj
    5 min
  5. 5

    Pour the white sauce over it and for garnish, add mozzarella cheese and breadcrumbs, then place in the oven at 180 degrees for 30 minutes or until the top is golden brown.

    Potrebni pripomočki:
    PečicaPečica
    30 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine35 g
Carbohydrates60 g
Hranilne vrednosti sestavin (na 100g)
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Tekoče mlekoTekoče mlekona 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.25 g
Ogljikovi hidrati4.8 g
Dodani sladkorji4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
MozzarellaMozzarellana 100g
Energija300 kcal
Beljakovine22 g
Skupne maščobe22 g
Ogljikovi hidrati2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Easy_Recipes#Main_Dishes#Pasta