Béchamel Pasta with Minced Meat

Zaid Al-FarsiChef

Ingredients

• Spaghetti Pasta
  200 grams
• Water
  6 cups
• Minced Meat
  2 cups
• 1 medium onion, chopped
  1 piece
• Tomato Paste
  2 tablespoons
• Dried Coriander
  1 teaspoon
• Black or White Pepper
  1 pinch
• Salt
  1 teaspoon
• Flour
  0.5 cup
• Liquid milk
  2.5 cups
• Vegetable Oil
  2 tablespoons
• Butter
  2 tablespoons
• Black Pepper
  1 pinch
• Nutmeg
  1 pinch
• Salt
  1 teaspoon

Steps

1. 1

   Boil the pasta in 6 cups of hot water and add 1 teaspoon of salt.

   Required Tools:

   Pot

   10 min
2. 2

   Sauté the minced meat, adding salt, pepper, dried coriander, and tomato paste. Mix with the pasta and transfer to a baking dish.

   Required Tools:

   Frying Pan

   10 min
3. 3

   To prepare the béchamel, heat the oil and butter until hot, add the flour and stir, then add the milk, salt, pepper, and nutmeg. Mix well and pour over the pasta in the baking dish.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Preheat the oven to 180°C and bake the pasta for 15 minutes or until golden brown.

   Required Tools:

   Oven

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Saltper 100g

Ash100 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Nutmegper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags