Béchamel Pasta with Minced Meat

Zaid Al-FarsiChef

Ingrediënten

• Spaghetti Pasta
  200 grams
• Water
  6 cups
• Minced Meat
  2 cups
• 1 medium onion, chopped
  1 piece
• Tomatenpuree
  2 tablespoons
• Gedroogde Koriander
  1 teaspoon
• Black or White Pepper
  1 pinch
• Zout
  1 teaspoon
• Meel
  0.5 cup
• Vloeibare melk
  2.5 cups
• Plantenolie
  2 tablespoons
• Boter
  2 tablespoons
• Zwarte peper
  1 pinch
• Nootmuskaat
  1 pinch
• Zout
  1 teaspoon

Stappen

1. 1

   Boil the pasta in 6 cups of hot water and add 1 teaspoon of salt.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Sauté the minced meat, adding salt, pepper, dried coriander, and tomato paste. Mix with the pasta and transfer to a baking dish.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   To prepare the béchamel, heat the oil and butter until hot, add the flour and stir, then add the milk, salt, pepper, and nutmeg. Mix well and pour over the pasta in the baking dish.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
4. 4

   Preheat the oven to 180°C and bake the pasta for 15 minutes or until golden brown.

   Benodigde hulpmiddelen:

   Oven

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Zoutper 100g

Ash100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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