Pasta with Béchamel without Meat

Wael Al-TamimiKuhar

Sastojci

• Špageti
  500 grams
• Mlijeko u prahu
  1 cup
• Voda
  2 cups
• Brašno
  3 tablespoons
• Maslac
  3 tablespoons
• Chicken Bouillon Cube, Maggi
  1 cube
• Mozzarella Cheese, grated
  0.5 cup
• Sol
  1 teaspoon
• Bijeli papar
  0.5 teaspoon

Koraci

1. 1

   Place the pasta in boiling water with a little salt until cooked.

   Potreban pribor:

   Lonac

   10 min
2. 2

   In the meantime, dissolve the powdered milk in water and set aside until needed.

   5 min
3. 3

   To prepare the béchamel, melt the butter in a pot over heat, add the flour and stir well until it changes color, then gradually add the dissolved milk while continuously stirring to avoid lumps.

   Potreban pribor:

   Lonac

   5 min
4. 4

   Season the sauce with the chicken bouillon cube, white pepper, and salt.

   2 min
5. 5

   Once the pasta is cooked, drain it from the water and immediately place it in a greased tray, pouring the béchamel over it.

   Potreban pribor:

   Pladanj

   5 min
6. 6

   Mix the pasta with the sauce slightly, sprinkle the cheese on top of the tray, then place it in the oven until the top is browned.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Špagetina 100g

Energija158 kcal

Proteini5.8 g

Ukupno masti0.9 g

Ugljikohidrati31 g

Dijetalna vlakna1.5 g

Ukupno šećera0.6 g

Mlijeko u prahuna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Vodana 100g

Voda100 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Solna 100g

Pepeo100 g

Bijeli paparna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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