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Pasta with Béchamel without Meat

Pasta with Béchamel without Meat

Wael Al-Tamimi
Wael Al-TamimiChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenPastaVleesالجمهورية اللبنانية / Levantine
Smaken:ZoutVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • SpaghettiSpaghetti
    500 grams
  • MelkpoederMelkpoeder
    1 cup
  • WaterWater
    2 cups
  • MeelMeel
    3 tablespoons
  • BoterBoter
    3 tablespoons
  • Chicken Bouillon Cube, Maggi
    1 cube
  • Mozzarella Cheese, grated
    0.5 cup
  • ZoutZout
    1 teaspoon
  • Witte peperWitte peper
    0.5 teaspoon

Stappen

  1. 1

    Place the pasta in boiling water with a little salt until cooked.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    In the meantime, dissolve the powdered milk in water and set aside until needed.

    recipe.minutes
  3. 3

    To prepare the béchamel, melt the butter in a pot over heat, add the flour and stir well until it changes color, then gradually add the dissolved milk while continuously stirring to avoid lumps.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    Season the sauce with the chicken bouillon cube, white pepper, and salt.

    recipe.minutes
  5. 5

    Once the pasta is cooked, drain it from the water and immediately place it in a greased tray, pouring the béchamel over it.

    Benodigde hulpmiddelen:
    TafelTafel
    recipe.minutes
  6. 6

    Mix the pasta with the sauce slightly, sprinkle the cheese on top of the tray, then place it in the oven until the top is browned.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat18 g
Protein12 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
SpaghettiSpaghettiper 100g
Energy158 kcal
Protein5.8 g
Total Fat0.9 g
Carbohydrate31 g
Dietary Fiber1.5 g
Total Sugars0.6 g
MelkpoederMelkpoederper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
WaterWaterper 100g
Water100 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
ZoutZoutper 100g
Ash100 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarisch
#Quick_Recipes#Pasta#Béchamel