Pasta with Béchamel without Meat

Wael Al-TamimiKokk

Ingredienser

• Spaghetti
  500 grams
• Melkepulver
  1 cup
• Vann
  2 cups
• Mel
  3 tablespoons
• Smør
  3 tablespoons
• Chicken Bouillon Cube, Maggi
  1 cube
• Mozzarella Cheese, grated
  0.5 cup
• Salt
  1 teaspoon
• Hvit pepper
  0.5 teaspoon

Trinn

1. 1

   Place the pasta in boiling water with a little salt until cooked.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   In the meantime, dissolve the powdered milk in water and set aside until needed.

   5 min
3. 3

   To prepare the béchamel, melt the butter in a pot over heat, add the flour and stir well until it changes color, then gradually add the dissolved milk while continuously stirring to avoid lumps.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Season the sauce with the chicken bouillon cube, white pepper, and salt.

   2 min
5. 5

   Once the pasta is cooked, drain it from the water and immediately place it in a greased tray, pouring the béchamel over it.

   Nødvendig utstyr:

   Bakke

   5 min
6. 6

   Mix the pasta with the sauce slightly, sprinkle the cheese on top of the tray, then place it in the oven until the top is browned.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Spaghettiper 100g

Energi158 kcal

Protein5.8 g

Total fett0.9 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.6 g

Melkepulverper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Vannper 100g

Vann100 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Saltper 100g

Aske100 g

Hvit pepperper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger