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Pasta with Bechamel

Pasta with Bechamel

رانيا العطار
رانيا العطارChef
LunchDinnerChildrens recipesMain dishesPastaFor Athletesمملكة البحرين / Gulf
Tastes:SaltyUmamiFatty
Prep Time
35 min
Cook Time
20 min
Total Time
55 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Pasta, penne
    500 grams
  • Ground meatGround meat
    250 grams
  • Liquid milkLiquid milk
    1 cup
  • FlourFlour
    0.8 cup
  • ButterButter
    1 tablespoon
  • OilOil
    1 tablespoon
  • Chicken broth cube
    1
  • Small onion
    1
  • Salt and spices
    0
  • CinnamonCinnamon
    0
  • SpicesSpices
    0
  • EggEgg
    1

Steps

  1. 1

    Boil the pasta, rinse with water, then drain.

    Required Tools:
    PotPot
    5 min
  2. 2

    Fry the ground meat with the chopped onion, then add the spices and black pepper, and season well with salt. Let it cook for a quarter of an hour.

    Required Tools:
    Frying PanFrying Pan
    15 min
  3. 3

    To prepare the bechamel, add a little oil and then the butter in a pot, and add the flour after the butter has melted. Stir until the flour is completely mixed and turns slightly yellow.

    Required Tools:
    PotPot
    10 min
  4. 4

    Gradually add the milk while stirring on the heat with a whisk until it thickens and the bechamel is successful, then stir until you achieve the desired consistency.

    Required Tools:
    🍳
    Whisk
    10 min
  5. 5

    Add the chicken broth cube while stirring, along with a little salt and cumin, and let it cool completely.

    5 min
  6. 6

    Grease a tray with a little bechamel.

    Required Tools:
    TrayTray
    2 min
  7. 7

    Mix half of the bechamel with the pasta well, then add half of the ground meat on top of the pasta and mix.

    5 min
  8. 8

    Place half of the mixture in the tray, then add the remaining ground meat on top, followed by the remaining pasta, and finally spread the remaining bechamel evenly on top.

    5 min
  9. 9

    Mix the egg with a little bechamel and brush it over the tray to cover the pasta completely.

    5 min
  10. 10

    Place the tray in the oven for 5 minutes, then under the broiler for 10 minutes.

    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
Ground meatGround meatper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Arab_Recipes#Pasta#Bechamel