Pasta with Bechamel and Rumi Cheese

Rania El-MasriKok

Ingredienser

• Pasta
  1 kilogram
• Ground meat, sautéed with chopped onion, salt, and pepper
  0.5 kilogram
• Flydende mælk
  1 kilogram
• Mel
  0.3 cup
• Yellow cheese, Rumi cheese, to cover the top of the tray
  1 cup
• Salt and black pepper to taste
  0
• Ghee or butter
  2 tablespoons

Trin

1. 1

   Boil the pasta in enough water until cooked.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Put the ingredients for the bechamel, i.e., flour, milk, ghee, salt, and pepper in the blender and blend well.

   Nødvendigt udstyr:

   Blender

   5 min
3. 3

   Prepare a large tray and add a little oil, then place half of the pasta.

   Nødvendigt udstyr:

   Bakke

   5 min
4. 4

   Add the sautéed meat and distribute it over the pasta, then add the remaining pasta, and cover the pasta with Rumi cheese.

   5 min
5. 5

   Pour the bechamel on top. Bake the tray in the oven until cooked.

   10 min
6. 6

   Remove from the oven and place in a serving dish, enjoy your meal.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Pastapr. 100g

Energi371 kcal

Protein13 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3.2 g

Sukkerarter i alt3.5 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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