Pasta with Bechamel and Rumi Cheese

Rania El-MasriKokk

Ingredienser

• Pasta
  1 kilogram
• Ground meat, sautéed with chopped onion, salt, and pepper
  0.5 kilogram
• Flytende melk
  1 kilogram
• Mel
  0.3 cup
• Yellow cheese, Rumi cheese, to cover the top of the tray
  1 cup
• Salt and black pepper to taste
  0
• Ghee or butter
  2 tablespoons

Trinn

1. 1

   Boil the pasta in enough water until cooked.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Put the ingredients for the bechamel, i.e., flour, milk, ghee, salt, and pepper in the blender and blend well.

   Nødvendig utstyr:

   Blender

   5 min
3. 3

   Prepare a large tray and add a little oil, then place half of the pasta.

   Nødvendig utstyr:

   Bakke

   5 min
4. 4

   Add the sautéed meat and distribute it over the pasta, then add the remaining pasta, and cover the pasta with Rumi cheese.

   5 min
5. 5

   Pour the bechamel on top. Bake the tray in the oven until cooked.

   10 min
6. 6

   Remove from the oven and place in a serving dish, enjoy your meal.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger