Pasta with Bechamel and Rumi Cheese

Rania El-Masrikuhar

Sestavine

• Testenine
  1 kilogram
• Ground meat, sautéed with chopped onion, salt, and pepper
  0.5 kilogram
• Tekoče mleko
  1 kilogram
• Moka
  0.3 cup
• Yellow cheese, Rumi cheese, to cover the top of the tray
  1 cup
• Salt and black pepper to taste
  0
• Ghee or butter
  2 tablespoons

Koraki

1. 1

   Boil the pasta in enough water until cooked.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Put the ingredients for the bechamel, i.e., flour, milk, ghee, salt, and pepper in the blender and blend well.

   Potrebni pripomočki:

   Mešalnik

   5 min
3. 3

   Prepare a large tray and add a little oil, then place half of the pasta.

   Potrebni pripomočki:

   Pladenj

   5 min
4. 4

   Add the sautéed meat and distribute it over the pasta, then add the remaining pasta, and cover the pasta with Rumi cheese.

   5 min
5. 5

   Pour the bechamel on top. Bake the tray in the oven until cooked.

   10 min
6. 6

   Remove from the oven and place in a serving dish, enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Testeninena 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3.2 g

Skupni sladkorji3.5 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake