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Pasta with Bechamel, Broccoli, and Chicken

Pasta with Bechamel, Broccoli, and Chicken

بتول محفوظ
بتول محفوظCozinheiro
AlmoçoJantarReceitas para criançasPratos principaisMassaFrangoCarneReino de España / Mediterranean
Sabores:SalgadoUmamiGorduroso
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
10
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 1 kg chicken steak, sliced
    1 kg
  • 1 small onion
    1 piece
  • 2 cups fresh mushrooms
    2 cup
  • 1 bell pepper
    1 piece
  • 50 grams butter
    50 grams
  • 4 tablespoons flour
    4 tablespoons
  • 1 Maggi cube
    1 cube
  • boiled broccoli
    1 piece
  • 1.5 cups broccoli cooking water
    1.5 cup
  • 3 cups milk
    3 cup
  • Salt, black pepper, and nutmeg
    0
  • 2/3 of a packet of tagliatelle or fettuccine pasta
    0.7 packet
  • 100 ml fresh cream
    100 ml
  • Yellow cheese for topping, possibly mozzarella
    0

Passos

  1. 1

    Sauté the sliced onion with a pinch of salt and black pepper in a tablespoon of butter.

    Utensílios necessários:
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  2. 2

    Add the chicken and stir until its color changes, adding a pinch of black pepper and salt.

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  3. 3

    Now add the bell pepper and mushrooms to the chicken and stir until they are cooked and the liquids evaporate.

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  4. 4

    Add the remaining amount of butter.

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  5. 5

    Sprinkle the flour on top and stir until they are combined.

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  6. 6

    Add the milk, broccoli water, and Maggi cube while stirring until it boils and thickens, adjusting the salt to taste with a sprinkle of nutmeg.

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  7. 7

    Pour the chicken and bechamel mixture into a large Pyrex dish.

    Utensílios necessários:
    🍳
    Pyrex
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  8. 8

    Top with half of the boiled broccoli florets.

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  9. 9

    Then add the boiled pasta and pour the fresh cream on top.

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  10. 10

    Bake in the oven at 200 degrees for 40 minutes, then sprinkle cheese on top and brown it.

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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas30 g
Carbohydrates70 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Quick_Recipes#Main_Dishes#Chicken#Pasta#Bechamel