Pasta with Chicken and Béchamel

Ali El-MasriChef

Ingredients

• Spaghetti Pasta
  500 grams
• Shredded Chicken Breast, cut into strips
  6 breasts
• Green Bell Pepper
  1 piece
• Butter
  2 tablespoons
• Chicken Bouillon Cube, Maggi
  2 cubes
• Parmesan Cheese
  1 cup
• Salt and Black Pepper
  0
• White flour
  2 tablespoons
• Powdered Milk
  2 tablespoons
• Water
  1 cup
• A pinch of salt
  0

Steps

1. 1

   Put the sauce ingredients in the blender and blend them together, then set aside.

   Required Tools:

   Blender

   5 min
2. 2

   Boil the pasta with the Maggi cube as instructed on the package.

   Required Tools:

   Pot

   10 min
3. 3

   Melt the butter over heat and add the bell pepper, stir it, then add the chicken to the pan along with the dissolved Maggi cube in half a cup of water. Cook the ingredients on low heat with salt and black pepper until the chicken is cooked.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Put the béchamel mixture on the heat until it boils and thickens while stirring continuously.

   5 min
5. 5

   In the baking sheet, place a layer of boiled pasta, then add the chicken mixture on top, followed by another layer of pasta.

   Required Tools:

   Baking Sheet

   5 min
6. 6

   Pour the béchamel mixture over it and sprinkle cheese on top.

   5 min
7. 7

   Place the baking sheet of pasta with chicken in the oven until the cheese melts and the top is golden brown.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Parmesan Cheeseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

White flourper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Powdered Milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags