Pasta with Chicken and Béchamel

Ali El-MasriKuhar

Sastojci

• Spaghetti Pasta
  500 grams
• Shredded Chicken Breast, cut into strips
  6 breasts
• Zelena paprika
  1 piece
• Maslac
  2 tablespoons
• Chicken Bouillon Cube, Maggi
  2 cubes
• Parmezan
  1 cup
• Salt and Black Pepper
  0
• Bijelo brašno
  2 tablespoons
• Mlijeko u prahu
  2 tablespoons
• Voda
  1 cup
• A pinch of salt
  0

Koraci

1. 1

   Put the sauce ingredients in the blender and blend them together, then set aside.

   Potreban pribor:

   Mikser

   5 min
2. 2

   Boil the pasta with the Maggi cube as instructed on the package.

   Potreban pribor:

   Lonac

   10 min
3. 3

   Melt the butter over heat and add the bell pepper, stir it, then add the chicken to the pan along with the dissolved Maggi cube in half a cup of water. Cook the ingredients on low heat with salt and black pepper until the chicken is cooked.

   Potreban pribor:

   Tiganj

   10 min
4. 4

   Put the béchamel mixture on the heat until it boils and thickens while stirring continuously.

   5 min
5. 5

   In the baking sheet, place a layer of boiled pasta, then add the chicken mixture on top, followed by another layer of pasta.

   Potreban pribor:

   Lim za pečenje

   5 min
6. 6

   Pour the béchamel mixture over it and sprinkle cheese on top.

   5 min
7. 7

   Place the baking sheet of pasta with chicken in the oven until the cheese melts and the top is golden brown.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Zelena paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Parmezanna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.3 g

Ugljikohidrati4.7 g

Ukupno šećera4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Bijelo brašnona 100g

Energija364 kcal

Proteini10 g

Ukupno masti1 g

Ugljikohidrati76 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Mlijeko u prahuna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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