Pasta with Chicken and Béchamel

Ali El-MasriCuoco

Ingredienti

• Spaghetti Pasta
  500 grams
• Shredded Chicken Breast, cut into strips
  6 breasts
• Peperone verde
  1 piece
• Burro
  2 tablespoons
• Chicken Bouillon Cube, Maggi
  2 cubes
• Formaggio Parmigiano
  1 cup
• Salt and Black Pepper
  0
• Farina bianca
  2 tablespoons
• Latte in polvere
  2 tablespoons
• Acqua
  1 cup
• A pinch of salt
  0

Passi

1. 1

   Put the sauce ingredients in the blender and blend them together, then set aside.

   Utensili necessari:

   Frullatore

   5 min
2. 2

   Boil the pasta with the Maggi cube as instructed on the package.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Melt the butter over heat and add the bell pepper, stir it, then add the chicken to the pan along with the dissolved Maggi cube in half a cup of water. Cook the ingredients on low heat with salt and black pepper until the chicken is cooked.

   Utensili necessari:

   Padella

   10 min
4. 4

   Put the béchamel mixture on the heat until it boils and thickens while stirring continuously.

   5 min
5. 5

   In the baking sheet, place a layer of boiled pasta, then add the chicken mixture on top, followed by another layer of pasta.

   Utensili necessari:

   Teglia da forno

   5 min
6. 6

   Pour the béchamel mixture over it and sprinkle cheese on top.

   5 min
7. 7

   Place the baking sheet of pasta with chicken in the oven until the cheese melts and the top is golden brown.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Peperone verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Formaggio Parmigianoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.3 g

Carbohydrate4.7 g

Zuccheri totali4.7 g

Vitamina B120.46 mcg

Iodio26 mcg

Farina biancaper 100g

Energia364 kcal

Proteine10 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Latte in polvereper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag