Pasta with Chicken and Béchamel

Ali El-MasriChef

Ingredjenti

• Spaghetti Pasta
  500 grams
• Shredded Chicken Breast, cut into strips
  6 breasts
• Peprina ħadra
  1 piece
• Butir
  2 tablespoons
• Chicken Bouillon Cube, Maggi
  2 cubes
• Ġobon Parmesan
  1 cup
• Salt and Black Pepper
  0
• Farina bajda
  2 tablespoons
• Ħalib tal-pulver
  2 tablespoons
• Ilma
  1 cup
• A pinch of salt
  0

Passi

1. 1

   Put the sauce ingredients in the blender and blend them together, then set aside.

   Għodda meħtieġa:

   Blender

   recipe.minutes
2. 2

   Boil the pasta with the Maggi cube as instructed on the package.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Melt the butter over heat and add the bell pepper, stir it, then add the chicken to the pan along with the dissolved Maggi cube in half a cup of water. Cook the ingredients on low heat with salt and black pepper until the chicken is cooked.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Put the béchamel mixture on the heat until it boils and thickens while stirring continuously.

   recipe.minutes
5. 5

   In the baking sheet, place a layer of boiled pasta, then add the chicken mixture on top, followed by another layer of pasta.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
6. 6

   Pour the béchamel mixture over it and sprinkle cheese on top.

   recipe.minutes
7. 7

   Place the baking sheet of pasta with chicken in the oven until the cheese melts and the top is golden brown.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Peprina ħadragħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Ġobon Parmesangħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.3 g

Karboidrati4.7 g

Zokkor Totali4.7 g

Vitamina B120.46 mcg

Jodju26 mcg

Farina bajdagħal kull 100g

Enerġija364 kcal

Proteini10 g

Xaħam Totali1 g

Karboidrati76 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Ħalib tal-pulvergħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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