Pasta with Chicken and Béchamel

Ali El-MasriChef

Ingrediënten

• Spaghetti Pasta
  500 grams
• Shredded Chicken Breast, cut into strips
  6 breasts
• Groene paprika
  1 piece
• Boter
  2 tablespoons
• Chicken Bouillon Cube, Maggi
  2 cubes
• Parmezaanse kaas
  1 cup
• Salt and Black Pepper
  0
• Witte bloem
  2 tablespoons
• Melkpoeder
  2 tablespoons
• Water
  1 cup
• A pinch of salt
  0

Stappen

1. 1

   Put the sauce ingredients in the blender and blend them together, then set aside.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
2. 2

   Boil the pasta with the Maggi cube as instructed on the package.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Melt the butter over heat and add the bell pepper, stir it, then add the chicken to the pan along with the dissolved Maggi cube in half a cup of water. Cook the ingredients on low heat with salt and black pepper until the chicken is cooked.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Put the béchamel mixture on the heat until it boils and thickens while stirring continuously.

   recipe.minutes
5. 5

   In the baking sheet, place a layer of boiled pasta, then add the chicken mixture on top, followed by another layer of pasta.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
6. 6

   Pour the béchamel mixture over it and sprinkle cheese on top.

   recipe.minutes
7. 7

   Place the baking sheet of pasta with chicken in the oven until the cheese melts and the top is golden brown.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Parmezaanse kaasper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Melkpoederper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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