Pasta with Chicken and Béchamel

Ali El-Masrikuhar

Sestavine

• Spaghetti Pasta
  500 grams
• Shredded Chicken Breast, cut into strips
  6 breasts
• Zelena paprika
  1 piece
• Maslo
  2 tablespoons
• Chicken Bouillon Cube, Maggi
  2 cubes
• Parmezan
  1 cup
• Salt and Black Pepper
  0
• Bela moka
  2 tablespoons
• Mleko v prahu
  2 tablespoons
• Voda
  1 cup
• A pinch of salt
  0

Koraki

1. 1

   Put the sauce ingredients in the blender and blend them together, then set aside.

   Potrebni pripomočki:

   Mešalnik

   5 min
2. 2

   Boil the pasta with the Maggi cube as instructed on the package.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Melt the butter over heat and add the bell pepper, stir it, then add the chicken to the pan along with the dissolved Maggi cube in half a cup of water. Cook the ingredients on low heat with salt and black pepper until the chicken is cooked.

   Potrebni pripomočki:

   Ponev

   10 min
4. 4

   Put the béchamel mixture on the heat until it boils and thickens while stirring continuously.

   5 min
5. 5

   In the baking sheet, place a layer of boiled pasta, then add the chicken mixture on top, followed by another layer of pasta.

   Potrebni pripomočki:

   Pekač

   5 min
6. 6

   Pour the béchamel mixture over it and sprinkle cheese on top.

   5 min
7. 7

   Place the baking sheet of pasta with chicken in the oven until the cheese melts and the top is golden brown.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Zelena paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Parmezanna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.3 g

Ogljikovi hidrati4.7 g

Skupni sladkorji4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Mleko v prahuna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake