Pasta with Chicken and Bechamel

عنود جاوحدوKuhar

Sastojci

• Shredded chicken breast
  1 kilogram
• Kuhana Tjestenina
  500 grams
• Carrots cut into sticks
  3 pieces
• Red bell pepper cut into cubes
  1 piece
• Yellow bell pepper cut into cubes
  1 piece
• Green bell pepper cut into cubes
  1 piece
• Grated mozzarella cheese
  2 cups
• Salt and black pepper to taste
  0
• Usitnjeni Češnjak
  3 cloves
• Ulje od kukuruza
  0.5 cup
• Maslinovo ulje
  3 tablespoons
• Voda
  0.3 cup
• Tekuće mlijeko
  3 cups
• Brašno
  3 tablespoons
• Maslac
  4 tablespoons
• Sol
  0
• Chicken broth cube
  1 cube

Koraci

1. 1

   Boil the chicken pieces.

   Potreban pribor:

   Lonac

   10 min
2. 2

   In a non-stick frying pan, heat the corn oil, add the chicken pieces and fry, then add the carrots, bell pepper cubes, and crushed garlic, then set aside.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   To prepare the bechamel, in a pot over heat, melt the butter, add the flour, then gradually add the milk, and add the broth cube and salt, stirring well with a wooden spoon.

   Potreban pribor:

   Lonac

   Drvena žlica

   10 min
4. 4

   In a deep bowl, combine the pasta, olive oil, chicken pieces, and bechamel, and mix well.

   5 min
5. 5

   In a Pyrex dish, place the pasta with bechamel, then sprinkle the grated cheese, and place in the oven on high heat until browned and serve.

   Potreban pribor:

   🍳

   Pyrex

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kuhana Tjesteninana 100g

Energija150 kcal

Proteini5 g

Ukupno masti1 g

Ugljikohidrati31 g

Dijetalna vlakna1.5 g

Ukupno šećera0.5 g

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Vodana 100g

Voda100 g

Tekuće mlijekona 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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