Pasta with Chicken and Bechamel

عنود جاوحدوChef

Ingredjenti

• Shredded chicken breast
  1 kilogram
• Pasta Msaħħna
  500 grams
• Carrots cut into sticks
  3 pieces
• Red bell pepper cut into cubes
  1 piece
• Yellow bell pepper cut into cubes
  1 piece
• Green bell pepper cut into cubes
  1 piece
• Grated mozzarella cheese
  2 cups
• Salt and black pepper to taste
  0
• Aglio Mħallat
  3 cloves
• Żejt tal-qamħ
  0.5 cup
• Żejt tal-oliva
  3 tablespoons
• Ilma
  0.3 cup
• Ħalib likwidu
  3 cups
• Farina
  3 tablespoons
• Butir
  4 tablespoons
• Salt
  0
• Chicken broth cube
  1 cube

Passi

1. 1

   Boil the chicken pieces.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   In a non-stick frying pan, heat the corn oil, add the chicken pieces and fry, then add the carrots, bell pepper cubes, and crushed garlic, then set aside.

   Għodda meħtieġa:

   Pan

   10 min
3. 3

   To prepare the bechamel, in a pot over heat, melt the butter, add the flour, then gradually add the milk, and add the broth cube and salt, stirring well with a wooden spoon.

   Għodda meħtieġa:

   Kazzola

   Spoon tal-injam

   10 min
4. 4

   In a deep bowl, combine the pasta, olive oil, chicken pieces, and bechamel, and mix well.

   5 min
5. 5

   In a Pyrex dish, place the pasta with bechamel, then sprinkle the grated cheese, and place in the oven on high heat until browned and serve.

   Għodda meħtieġa:

   🍳

   Pyrex

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta Msaħħnagħal kull 100g

Enerġija150 kcal

Proteini5 g

Xaħam Totali1 g

Karboidrati31 g

Fibri Dietetiċi1.5 g

Zokkor Totali0.5 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Ilmagħal kull 100g

Ilma100 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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