Pasta with Chicken and Bechamel

عنود جاوحدوChef

Ingrediënten

• Shredded chicken breast
  1 kilogram
• Gekookte Pasta
  500 grams
• Carrots cut into sticks
  3 pieces
• Red bell pepper cut into cubes
  1 piece
• Yellow bell pepper cut into cubes
  1 piece
• Green bell pepper cut into cubes
  1 piece
• Grated mozzarella cheese
  2 cups
• Salt and black pepper to taste
  0
• Geperste Knoflook
  3 cloves
• Maïsolie
  0.5 cup
• Olijfolie
  3 tablespoons
• Water
  0.3 cup
• Vloeibare melk
  3 cups
• Meel
  3 tablespoons
• Boter
  4 tablespoons
• Zout
  0
• Chicken broth cube
  1 cube

Stappen

1. 1

   Boil the chicken pieces.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   In a non-stick frying pan, heat the corn oil, add the chicken pieces and fry, then add the carrots, bell pepper cubes, and crushed garlic, then set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   To prepare the bechamel, in a pot over heat, melt the butter, add the flour, then gradually add the milk, and add the broth cube and salt, stirring well with a wooden spoon.

   Benodigde hulpmiddelen:

   Pan

   Houten lepel

   10 min
4. 4

   In a deep bowl, combine the pasta, olive oil, chicken pieces, and bechamel, and mix well.

   5 min
5. 5

   In a Pyrex dish, place the pasta with bechamel, then sprinkle the grated cheese, and place in the oven on high heat until browned and serve.

   Benodigde hulpmiddelen:

   🍳

   Pyrex

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gekookte Pastaper 100g

Energy150 kcal

Protein5 g

Total Fat1 g

Carbohydrate31 g

Dietary Fiber1.5 g

Total Sugars0.5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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