Pasta with Chicken and Bechamel

عنود جاوحدوKokk

Ingredienser

• Shredded chicken breast
  1 kilogram
• Kokt Pasta
  500 grams
• Carrots cut into sticks
  3 pieces
• Red bell pepper cut into cubes
  1 piece
• Yellow bell pepper cut into cubes
  1 piece
• Green bell pepper cut into cubes
  1 piece
• Grated mozzarella cheese
  2 cups
• Salt and black pepper to taste
  0
• Knust Hvitløk
  3 cloves
• Maisolje
  0.5 cup
• Olivenolje
  3 tablespoons
• Vann
  0.3 cup
• Flytende melk
  3 cups
• Mel
  3 tablespoons
• Smør
  4 tablespoons
• Salt
  0
• Chicken broth cube
  1 cube

Trinn

1. 1

   Boil the chicken pieces.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   In a non-stick frying pan, heat the corn oil, add the chicken pieces and fry, then add the carrots, bell pepper cubes, and crushed garlic, then set aside.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   To prepare the bechamel, in a pot over heat, melt the butter, add the flour, then gradually add the milk, and add the broth cube and salt, stirring well with a wooden spoon.

   Nødvendig utstyr:

   Kjele

   Trekkskje

   10 min
4. 4

   In a deep bowl, combine the pasta, olive oil, chicken pieces, and bechamel, and mix well.

   5 min
5. 5

   In a Pyrex dish, place the pasta with bechamel, then sprinkle the grated cheese, and place in the oven on high heat until browned and serve.

   Nødvendig utstyr:

   🍳

   Pyrex

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kokt Pastaper 100g

Energi150 kcal

Protein5 g

Total fett1 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.5 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Vannper 100g

Vann100 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger