Pasta with Chicken and Bechamel

عنود جاوحدوkuhar

Sestavine

• Shredded chicken breast
  1 kilogram
• Kuhana Testenina
  500 grams
• Carrots cut into sticks
  3 pieces
• Red bell pepper cut into cubes
  1 piece
• Yellow bell pepper cut into cubes
  1 piece
• Green bell pepper cut into cubes
  1 piece
• Grated mozzarella cheese
  2 cups
• Salt and black pepper to taste
  0
• Stisnjen Česen
  3 cloves
• Kukuruzno olje
  0.5 cup
• Oljčno olje
  3 tablespoons
• Voda
  0.3 cup
• Tekoče mleko
  3 cups
• Moka
  3 tablespoons
• Maslo
  4 tablespoons
• Sol
  0
• Chicken broth cube
  1 cube

Koraki

1. 1

   Boil the chicken pieces.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   In a non-stick frying pan, heat the corn oil, add the chicken pieces and fry, then add the carrots, bell pepper cubes, and crushed garlic, then set aside.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   To prepare the bechamel, in a pot over heat, melt the butter, add the flour, then gradually add the milk, and add the broth cube and salt, stirring well with a wooden spoon.

   Potrebni pripomočki:

   Lonček

   Lesena žlica

   10 min
4. 4

   In a deep bowl, combine the pasta, olive oil, chicken pieces, and bechamel, and mix well.

   5 min
5. 5

   In a Pyrex dish, place the pasta with bechamel, then sprinkle the grated cheese, and place in the oven on high heat until browned and serve.

   Potrebni pripomočki:

   🍳

   Pyrex

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuhana Testeninana 100g

Energija150 kcal

Beljakovine5 g

Skupne maščobe1 g

Ogljikovi hidrati31 g

Prehranske vlaknine1.5 g

Skupni sladkorji0.5 g

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Kukuruzno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Nasičene maščobe13.5 g

Enostavno nenasičene maščobe24 g

Večkrat nenasičene maščobe57 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake