Pasta with Chicken and Vegetables

یاسمن قرقمازChef

Ingredients

• Pasta
  400 grams
• Shredded Chicken Breast
  400 grams
• Zucchini
  4 pieces
• Carrots
  3 pieces
• Potato
  1 piece
• Tomatoes
  4 pieces
• Peas
  1 cup
• Onion
  1 piece
• Garlic
  2 cloves
• Corn Oil
  2 tablespoons
• Soy Sauce
  2 tablespoons
• Spices
  1 teaspoon
• Salt
  2 teaspoons

Steps

1. 1

   In a pot over the heat, boil the pasta according to the instructions on the package, then drain and set aside until needed.

   Required Tools:

   Pot

   10 min
2. 2

   Meanwhile, heat oil in a pot and add the onion and garlic, stirring well until they turn golden.

   Required Tools:

   Pot

   Frying Pan

   5 min
3. 3

   Cut the chicken into small cubes and add it to the onion, stirring well and seasoning with salt and spices, then cook on low heat for 3 minutes.

   3 min
4. 4

   Add the soy sauce and all the chopped vegetables and tomatoes, stir well, and let it cook for 10 minutes.

   10 min
5. 5

   Add the boiled pasta to the pot, then stir the ingredients well and cook for 3 to 5 minutes before removing and serving.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Peasper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags