Pasta with Chicken and Vegetables

یاسمن قرقمازCuoco

Ingredienti

• Pasta
  400 grams
• Shredded Chicken Breast
  400 grams
• Zucchina
  4 pieces
• Carrots
  3 pieces
• Patata
  1 piece
• Tomatoes
  4 pieces
• Piselli
  1 cup
• Cipolla
  1 piece
• Aglio
  2 cloves
• Olio di mais
  2 tablespoons
• Salsa di soia
  2 tablespoons
• Spezie
  1 teaspoon
• Sale
  2 teaspoons

Passi

1. 1

   In a pot over the heat, boil the pasta according to the instructions on the package, then drain and set aside until needed.

   Utensili necessari:

   Pentola

   10 min
2. 2

   Meanwhile, heat oil in a pot and add the onion and garlic, stirring well until they turn golden.

   Utensili necessari:

   Pentola

   Padella

   5 min
3. 3

   Cut the chicken into small cubes and add it to the onion, stirring well and seasoning with salt and spices, then cook on low heat for 3 minutes.

   3 min
4. 4

   Add the soy sauce and all the chopped vegetables and tomatoes, stir well, and let it cook for 10 minutes.

   10 min
5. 5

   Add the boiled pasta to the pot, then stir the ingredients well and cook for 3 to 5 minutes before removing and serving.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pastaper 100g

Energia371 kcal

Proteine13 g

Grassi totali1.5 g

Carbohydrate75 g

Fibre alimentari3.2 g

Zuccheri totali3.5 g

Zucchinaper 100g

Energia17 kcal

Proteine1.2 g

Grassi totali0.3 g

Carbohydrate3.1 g

Zuccheri totali1.7 g

Fibre alimentari1 g

Acqua95 g

Patataper 100g

Energia77 kcal

Proteine2.02 g

Grassi totali0.1 g

Carbohydrate17.58 g

Fibre alimentari2.2 g

Zuccheri totali0.82 g

Acqua79.25 g

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Olio di maisper 100g

Energia884 kcal

Grassi totali100 g

Grassi saturi13.5 g

Grassi monoinsaturi24 g

Grassi polinsaturi57 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag